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Self-harm may include behaviours such as: cutting, burning or hitting yourself. participating in risky behaviour. abuse of drugs or alcohol. Signs that someone may be self-harming can include: changes in mood. being secretive. avoiding situations where you have to expose your arms or legs. strange excuses for injuries.
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Tracking when you self-harm can give you insight into temporal triggers such as: Time of day —For some people (myself included), being awake late at night by yourself can make self-harm all too tempting. Day of the week —For example, you might be more prone to self-harm at the end of the week when you're feeling tired and stressed.
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12. Compression Sleeves. "Compression sleeves in the past have helped with the nerve pain associated with severe self-harm," said Tara H. Buy the black compression sleeves featured above for $8.98 from Amazon and the colorful arm sleeve featured above for $12.99 from Amazon. 12.
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Self-harm What are the warning signs of self-harm? It can be hard to recognise self-harm in a loved one because they will often try to hide their injuries. They might hurt themselves in hard-to-see places, like their inner thighs, or they might try to cover up their injuries with clothing.
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print When you're in recovery, you measure progress not by time or distance, but by milestones. If you know someone working through this process, a self-harm recovery gift can be a nice way to show your support and celebrate these milestones together. Before Buying a Self-Harm Recovery Gift, Consider This
